Hello friends. Happy New Year to all of you!
To improve my sanity, I've created what I call my Anti-Angst Accessory. I've been using it for a couple of years now. It is a little cozy sleeping bag for my phone. I think it is really important to step away from your phone, specially if you want to start the new year on the right foot by not focusing so much on social media and those pesky notifications all the time. This keeps me calmer and lowers my stress. I know now that the world is not going to explode if I don't look at every notification or answer every text immediately. Zen is the word.
I hope 2024 is an awesome year for you.